YOGIC Classes are back for the Holidays by Request!

This class integrates dance and tai chi with yoga for a whole body physical workout that balances your internal state. Begin by warming up with some gentle stretches, weave in Classical Indian and Ballet dance, and end with stillness, breathwork and shavasana. (This can be done seated!)

Yogic sleep is the practice of yoga nidra. Beginning with gentle stretches, we take you into a deep state of meditation for a 45 minute mental rest. Along the way, you will engage in full body relaxation and finding your inner flame. Rest, restore and rejuvenate with yoga nidra!

Blend your body's polarities through a carefully designed mix of static movements and breathwork. Our instructors lead you through gentle postures and meditative kriyas, to bring the body into total alignment, through tension holds and relaxation. Walk away feeling balanced with more energy. 

Detox a cluttered brain using the breath to align the body and mind with a meditative kriya learned in the birthplace of yoga--Rishikesh, India. From there, move through a short flow sequence into total stillness. Ground your thoughts in the present with improved clarity and concentration.

This class teaches you meditative techniques such as posture, breath, sound and point of orientation to fully experience the inner you. From using sanskrit, to acupressure, mudras and breathwork, we teach you how to optimize stillness, whether on your own or leading a work group.

This is a specialty course that uses spanda and shakti to clear and balance the chakras. Steeped deep in Himalayan traditions, you will use kriyas, breathwork and meditation to cleanse your energy before ending in a heart opening tantric dance elevating your bliss to bindu.