Our Training
Our therapist Angela, is a Certified International Yoga Therapist (C-IAYT), having earned a Masters in Yoga Therapy, and passed the examination to become a certified Yoga Therapist.
Her background includes dual careers in clinical patient care and health law innovations for patient care. She understands the need for stress management know-how in healthcare settings. Having more than 10 years of experience supporting patient rehabilitation across integrated delivery network hospitals, she also taught yoga for five years at five-star luxury resorts and major healthcare systems.
Currently, she serves as a Recreational Yoga Therapist helping patients manage mental health and substance abuse in hospitals, outpatient and private settings. She is also a Mindfulness Facilitator for a nationwide healthcare system, offering therapeutic yoga programs, such as the "Nursing 5-Minute Reset Series" for a channel with more than 8,200 subscribers. She is dedicated to helping her clients achieve their best. Click For More
Nervous System Regulation
Learning to self-regulate their nervous systems, clients can better manage stress in an acute care setting, outpatient or at home. We teach therapeutic yoga, in a group or individual, showing clients many forms of nervous system regulators for self care.
Communication
Effective communication happens with a calm internal state and focused mind. We teach clients yoga therapy techniques to create a peaceful inner state, and focused thinking, whether in acute care or at home. Good communication helps clients get their healthcare needs met and improves quality of care.
Cognitive Performance
Managing stress lowers cortisol and reduces brain fatigue, directly improving areas like working memory, attention and executive function. We teach what we affectionately call "Real Stuff Yoga", which reduces the impact of everyday chronic stressors, through yoga therapy, to improve cognitive performance.
What is Karma Yoga?
Karma Yoga is the path of selfless action. It involves performing one's endeavors with no attachment to outcome. It can include spiritual growth and union with the Divine, contributing to a community project, helping a neighbor, or even mindfulness and a good attitude.
Our Community page highlights free or discount yogic opportunities for a variety of causes such as autism awareness, access to healthy food, and yoga for seniors and veterans, in addition to general health and well being offerings.
Our Corporate Community
