Sample Therapy sessions

 These sessions use postures with the breath to improve multisystem strength and flexibility. We begin by assessing your current range of motion, work through physical and breathing exercises designed to increase functional movement, and close out with a kriya for mental focus and concentration.

These sessions use techniques to improve relaxation and decrease stress. Starting with a baseline assessment focused on tension points, we work through the Bartenieff Fundamentals before closing with breathwork and healing meditations.

*Coming Soon*

These sessions will become available late September and include an intake and ayurvedic diet recommendation, personality assessments from birth to current age, follow ups to see if the recommendations are working for you, and tips for going forward. 

Learn to think of food as your own personal energy source!

This class invites you to completely let go and unwind. Yoga nidra, also known as yogic sleep, is designed to heal and rejuvenate the body. You will be guided through postures for deep relaxation followed up by an integrative meditation.  

A class to teach you the basics of meditation such as hand gestures, sitting positions, mantras and breathing techniques. 

We will talk about health benefits and what works best for your body, before participating in a meditation, where you can practice your skills. 

This class follows the Himalayan lineage of kundalini yoga through a natural flow of movement, breath and mental focus targeting the nervous system. Each kriya is designed to work through emotions stored within the body as we focus on ancient mantras and tap into our inner guru.