Join the many leading US clinics offering Yoga Wellness Services:
MD Anderson, Cleveland Clinics, Walter Reed, Sloan Kettering, CHOP, Mayo, Duke, Columbia, VHA, Geisinger, Inova, Cincinnati Children's, University Hospitals, Mount Sinai, Northwell, Beaumont...and many more!
YOGICs mission is to bring the benefits of yoga to your business.
YOGIC™ was started as a way to give back and create a path for others to become more healthy, balanced and productive, both at work and at home.
The owner of YOGIC, a project manager and former healthcare attorney, brings over 20 years of experience in healthcare operations and yoga practice. (About the Owner).
From one therapy session, a weekly group class or full day retreats, simply let us know your company's goals, and YOGIC will provide you with a list of Yoga Therapy options to meet your business needs. We have included some sample classes below.
We look forward to telling you more with a free consultation.
What is Yoga Therapy?
Yoga Therapy is a safe, affordable and evidence based therapeutic treatment for health conditions such as: mental health, chronic pain, cancer, stress and illnesses. Some insurance coverage is available.
Click Here to Learn More: www.yogatherapy.health
Dance Yoga
Mind Clearing
Restorative
M2 integrates dance and tai chi with yoga for a whole body workout. Begin by warming up with some gentle stretches, weave in Classical Indian and Ballet dance, and end with stillness, breathwork and shavasana.
This class offers posture options to engage you regardless of experience or fitness level.
Restorative
Mind Clearing
Restorative
T2 is a mix of static movements and stillness focused on stretching and relaxation. Our instructors use gentle postures, breathwork and meditative kriyas to bring the body into total alignment. This class is for all skill levels.
Join us to experience the benefits of this fun and restorative practice.
Mind Clearing
Mind Clearing
Mind Clearing
W2 walks you through practices for clearing a busy mind. The class starts with a tuning in chakra kriya learned in Rishikesh, India. From there we engage the body's breath, stillness and pressure points, allowing you to focus your thoughts and improve concentration. Regardless if you are at work or in an exam, you can use these practices to bring inner peace.
Nidra
Meditation 101
Mind Clearing
Fri-yay! invites you to unwind in a serene space. You will be guided through resting postures and integrative meditation.
Options include:
Deep Relaxation and Inner Flame
Meditation 101
Meditation 101
Meditation 101
Custom meditation class walks you through the practice of meditation such as hand gestures, sitting positions, mantras and breathing techniques, teaching your mind to allow complete stillness.
We will talk about health benefits and what works best for your body, before participating in a meditation, where you can practice your skills.