What is Yoga Therapy?
Yoga Therapy is a safe, affordable and evidence based therapeutic treatment for health conditions such as: mental health, chronic pain, stress and illness.
"One major difference between yoga and many other approaches to healing is that yoga builds on itself, becoming more effective over time. This is not true of most drugs or surgery, which often gradually diminish in effectiveness."
—Timothy McCall, MD, C-IAYT, Yoga as Medicine
About YOGIC Therapy
Therapy sessions start by establishing a baseline. From there, an adaptive therapeutic plan is developed based on your individual needs, and improvements are tracked to help ensure you meet your goals.
Our yoga therapists, educated in the Himalayan tradition of yoga from schools in New York, USA and Rishikesh, India, have over 800 hours in yoga therapy training, are credentialed RYT500s with Yoga Alliance, and IAYT Certification candidates. They have taught in studios, corporations, major hospitals, resorts, online and privately for over 5 years, assisted with rehabilitation therapies for over 10 years, and look forward to learning more about how to best support you.
In person therapy is offered at the YOGIC private studio, clinic or oceanfront. Mats, bolsters and blankets are provided.
(We are sorry, but Yoga Therapy is currently booking two months out. Next available appointment starting 12.1.2025.)
Yoga Therapy Example Sessions
◇Stronger◇
◇Everything is Inner-qi◇
◇Alignment◇
These sessions use movement with the breath to improve multisystem strength and flexibility. We begin by assessing your current range of motion, work through physical and breathing exercises designed to increase functionality, and close out with a kriya for mental focus and concentration.
◇Alignment◇
◇Everything is Inner-qi◇
◇Alignment◇
These sessions use techniques to improve relaxation and decrease stress. Starting with a baseline assessment focused on tension points, we work through the Bartenieff Fundamentals before closing with breathwork and healing meditations.
◇Everything is Inner-qi◇
◇Everything is Inner-qi◇
◇Everything is Inner-qi◇
These sessions include integration of ayurvedic recommendations based on personality type. We focus primarily on nutrition and lifestyles customized to your own personal goals.
Learn to think of food and your environment as your own personal energy source!